Tortilla Crusted Fish
Made With
15g Protein
320 Calories
No Artificial Flavors or Colors*
Added colors from natural sources
21% Daily Value of Protein
Nutrition
Nutrition Item and Amount per Serving | % Daily Value* |
---|---|
Total Fat 8g | 10% |
Saturated Fat 2g | 10% |
Trans Fat 0g | |
Polyunsaturated Fat 3g | |
Mononsaturated Fat 2g | |
Cholesterol 30mg | 10% |
Sodium 440mg | 19% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Incl. 0g Added Sugars | 0% |
Protein 15g | 21% |
Vitamin D 0mcg | 0% |
Iron 2mg | 10% |
Calcium 110mg | 8% |
Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients
INGREDIENTS: TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, WATER, VEGETABLE OIL [CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER OIL}], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF SPICES, CARROT POWDER, POTASSIUM CHLORIDE, CITRIC ACID, SALT, GARLIC POWDER, WHEY, TORULA YEAST, YELLOW CORN FLOUR, NATURAL FLAVORS, SUGAR, SOY FLOUR, WHITE CORN FLOUR, YEAST, TOMATO POWDER, CHILI POWDER [CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC], DEXTROSE, ONION POWDER, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], EGG WHITES, MALTODEXTRIN, ANNATTO EXTRACT [COLOR]), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, CORN, BELL PEPPERS, WATER, TOMATILLOS (TOMATILLOS, CITRIC ACID), POBLANO CHILES, ONIONS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF BUTTERMILK POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SOYBEAN OIL, SALT, MODIFIED CORNSTARCH, GARLIC, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), LIME JUICE CONCENTRATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POTASSIUM SALT.
Contains a Bioengineered Food Ingredient
Allergens
CONTAINS: EGG, POLLOCK, WHEAT, MILK, SOY.
*Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information
Cooking Instructions
Microwave Instructions
Step 1
Remove film from fish portion only.
Step 2
Cook 4:30 minutes on HIGH, or until fish flakes easily with a fork and is cooked throughout.
Step 3
Let stand 1 minute. Enjoy!
TIPS
Directions developed using 1100 Watt microwave oven. Ovens vary. Cooking time may need adjusting.
Caution: Product will be hot! Ensure product reaches an internal temperature of 165°F.
Keep frozen.
For food safety and quality follow these cooking instructions.
Do not prepare in conventional or toaster oven. Do not reheat tray.
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