A box of oven fried chicken with mashed potatoes with Protein Kick label with 300 calories, 14 grams of protein and half cup of veggies near a bowl of corn, chicken and potatoes.

Oven Fried Chicken with Mashed Potatoes

  • Breaded white meat chicken with mashed potatoes, gravy & corn
  • Our high protein Oven Fried Chicken is breaded then cooked in an oven with a touch of oil, high-heat and circulated air
  • Half the Fat per 10.5oz than a similar bowl from a leading fast food chain† †Fat content of this product is 9g per 10.5oz versus 19g per 10.5oz for competitor

Made With

"14 GRAMS PROTEIN" written in an orange outlined circle.
14g Protein
The Lean Cuisine logo flourish with an "L" and "C" intertwined.
26% DV of Protein
"1/2 cup vegetables" in white circle with orange writing
1/2 Cup of Vegetables

Nutrition

Nutrition Facts

Approximately 1 serving per package

Serving size
1 package (297 g)
Amount Per Serving
Calories
300
Nutrition Item and Amount per Serving % Daily Value*
Total Fat 9g12%
Saturated Fat 2.5g13%
Trans Fat 0g
Polyunsaturated Fat 3g
Mononsaturated Fat 2g
Cholesterol 25mg8%
Sodium 790mg34%
Total Carbohydrate 40g15%
Dietary Fiber 2g7%
Total Sugars 3g
Incl. 0g Added Sugars0%
Protein 14g26%
Vitamin D 0mcg0%
Iron 0.9mg0%
Calcium 30mg2%
Potassium 610mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

POTATOES, WATER, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), CORN, SKIM MILK, 2% OR LESS OF SOYBEAN OIL, BUTTER (CREAM, SALT), ONIONS, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), SALT, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CARRAGEENAN, POTASSIUM SALT, WHEY, DRIED ONIONS.
Contains a Bioengineered Food Ingredient

Allergens

CONTAINS: WHEAT, MILK, SESAME.

*Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information

Cooking Instructions

Microwave Instructions

Step 1

PREP. Do not remove film

Step 2

COOK 3 minutes on high

Step 3

STIR and re-cover

Step 4

COOK AGAIN 1 minute 30 seconds on high

Step 5

LET STAND 1 minute and enjoy

TIPS

Directions developed using 1100 Watt microwave oven. Ovens vary. Cooking time may need adjusting.
Do not prepare in conventional or toaster ovens.
Caution: Product will be hot! Ensure product reaches an internal temperature of 165°F.
Keep frozen.
For food safety and quality follow these cooking instructions.

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