Cauliflower Mac
- Frozen Vegan Bowl with Gemelli Pasta, Cauliflower Florets, and a Vegan Cheese Sauce
- Deliciously satisfying, this dish is high in vitamin C and includes 4 grams of fiber!
- Vegan, 9G Protein/4% Daily Value, Non-GMO
Mindfully Made With
Nutrition
| Nutrition Item and Amount per Serving | % Daily Value* |
|---|---|
| Total Fat 13g | 17% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 27% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Incl. 0g Added Sugars | 0% |
| Protein 9g | 4% |
| Vitamin D 0mcg | 0% |
| Iron 1.3mg | 8% |
| Calcium 100mg | 8% |
| Potassium 360mg | 8% |
| Vitamin C 34mg | 40% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Ingredients
COOKED GEMELLI PASTA (WATER, WHEAT FLOUR), CAULIFLOWER, CAULIFLOWER PUREE, WATER, PLANT BASED CHEDDAR CHEESE SHREDS (WATER, COCONUT OIL, POTATO STARCH 1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS [VEGAN SOURCES], CHICKPEA PROTEIN, CALCIUM CITRATE, SEA SALT, KONJAC GUM, XANTHAN GUM, PAPRIKA EXTRACT [COLOR], BETA CAROTENE [COLOR]), SWEET POTATO PUREE, CANOLA OIL 2, ONION PUREE, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), SALT, GARLIC, WINE VINEGAR, CORNSTARCH 1, NATURAL FLAVORS, INACTIVE YEAST, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN 1, ONION POWDER, SOYBEAN OIL 1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH 1, NATURAL FLAVOR), YEAST EXTRACT, MALTODEXTRIN 1, PAPRIKA, SPICES, MUSHROOM JUICE CONCENTRATE, DRIED GARLIC, DRIED CHIVES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED
Allergens
CONTAINS: WHEAT. 1 - NON-GMO, 2 - NON-GMO Expeller Pressed
How To Prepare
Conventional Oven Instructions
Step 1
Preheat oven to 375° F. DO NOT PLACE THIS BOWL IN THE OVEN - TRANSFER THE FOOD TO AN OVEN SAFE DISH. DO NOT COVER.
Step 2
Place on center rack and cook for 20 minutes.
Step 3
Remove from oven, stir. Cook for an additional 20 minutes.
Step 4
Carefully remove the dish and let cool for 2 minutes before enjoying!
Microwave Instructions
Microwave Instructions
Step 1
Slit film to vent.
Step 2
Cook on HIGH 2 minutes.
Step 3
Remove film, stir and recover.
Step 4
Cook on HIGH an additional 1 minute 30 seconds.
Step 5
Let stand for 1 minute.
Step 6
Enjoy!
Tips
Ovens vary. Cooking time and temperature may need to be adjusted.
Cook to an internal temperature of 165° F for food safety and quality.
Careful! Bowl can be hot after cooking!
Keep Frozen.
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