Veggie Lo Mein
- Frozen Vegan Bowl with a Veggie Medley and Noodles in a Ginger Sesame Sauce
- Serving up 4g of fiber, this dish truly is the best of the Earth!
- Vegan, 17G Protein (9% Daily Value), and is Non-GMO
Mindfully Made With
Nutrition
| Nutrition Item and Amount per Serving | % Daily Value* |
|---|---|
| Total Fat 15g | 19% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 27% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 4g | 14% |
| Total Sugars 8g | |
| Incl. 5g Added Sugars | 10% |
| Protein 17g | 9% |
| Vitamin D 0mcg | 0% |
| Iron 1.4mg | 8% |
| Calcium 50mg | 4% |
| Potassium 310mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Ingredients
LO MEIN NOODLES (WATER, SEMOLINA WHEAT FLOUR), TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE 1 (WATER, SOYBEANS 1, WHEAT, SALT, ALCOHOL)), BROCCOLI, WATER, GREEN BEANS, MUSHROOMS, SESAME OIL, CARROTS, RED BELL PEPPERS, SOY SAUCE 1 (WATER, SOYBEANS 1, WHEAT, SALT, ALCOHOL), CANE SUGAR, 2% OR LESS OF RICE VINEGAR, GARLIC PUREE, CORN STARCH 1, GINGER PUREE (GINGER, WATER, CITRIC ACID), MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, TAMARIND PASTE, RED PEPPER FLAKES. 1 - NON-GMO
Allergens
CONTAINS: WHEAT, SESAME, SOY. 1 - NON-GMO
How To Prepare
Conventional Oven Instructions
Step 1
Preheat oven to 375° F. DO NOT PLACE THIS BOWL IN THE OVEN - TRANSFER THE FOOD TO AN OVEN SAFE DISH.
Step 2
Place on center rack and cook for 20 minutes.
Step 3
Remove from oven, stir. Cook for an additional 15 minutes.
Step 4
Carefully remove the dish and let cool for 2 minutes before enjoying!
Microwave Instructions
Microwave Instructions
Step 1
Slit film to vent.
Step 2
Cook on HIGH for 3 minutes.
Step 3
Remove film, stir and re-cover.
Step 4
Cook on HIGH for an additional 45 seconds.
Step 5
Let stand for 1 minute.
Step 6
Enjoy!
Tips
Ovens vary. Cooking time and temperature may need to be adjusted.
Cook to an internal temperature of 165° F for food safety and quality.
Careful! Bowl can be hot after cooking!
Keep Frozen.
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