Photograph of granola bars on parchment and a plate with citrus slices and berries

No-Bake Oat, Nut & Seed Bars

Name: No-Bake Oat, Nut & Seed Bars
Prep time: 15 s
Cook time: 1 s
Total time: 76 s
Yield: 18
Ingredients: 1 cup Medjool datespitted; 1 ½ cups rolled oatstoasted if desired; ½ cup roasted whole almondsfinely chopped; ½ cup mixed seeds (such as black or white chiaroasted sesame and/or sunflower); Pinch pink Himalayan salt or kosher salt; ¼ cup nut butter (such as peanutalmond or cashew); ¼ cup honey

Official goodNes™

Level

Easy

Prep

15 min

Cook

1 min

Servings

Makes 18 servings, 1 bar per serving

No-Bake Oat, Nut & Seed Bars is a wholesome delight that effortlessly combines rich flavors and textures into a convenient, no-bake treat. This recipe from Official goodNes™ offers a simple yet satisfying snack that is perfect for any time of the day.

Using high-quality ingredients such as pitted Medjool dates and a pinch of pink Himalayan salt or kosher salt, these bars deliver a naturally sweet and slightly salty taste that is hard to resist. The dates provide the perfect binding element, while the salt enhances the flavors, making each bite incredibly tasty.

Great for easy recipes and main meals - snacks, these bars are meticulously crafted to be vegetarian, making them suitable for a variety of dietary preferences. Each bar is a smart choice for a quick energy boost during a busy day.

Indulge in these no-bake oat, nut & seed bars, as they bring you the perfect combination of simple preparation and delightful taste in every bite.

Ingredients

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1 cup Medjool dates, pitted
●
1 ½ cups rolled oats, toasted if desired
●
½ cup roasted whole almonds, finely chopped
●
½ cup mixed seeds (such as black or white chia, roasted sesame and/or sunflower)
●
Pinch pink Himalayan salt or kosher salt
●
¼ cup nut butter (such as peanut, almond or cashew)
●
¼ cup honey

Make It

Step 1

Place dates in food processor or heavy-duty blender; cover. Process until finely chopped. Combine dates, oats, almonds, seeds and salt in large bowl.

Step 2

Combine nut butter and honey in small, microwave-safe bowl. Microwave on HIGH (100%) power for 30 seconds; stir. Microwave for an additional 30 seconds or until hot and bubbling; stir. Pour into oat mixture; stir well to combine and break dates apart.

Step 3

Line 8- or 9-inch-square baking pan with parchment paper, allowing a little overhang for easy removal. Pour mixture into pan and pat down to pack firmly.

Step 4

Lift from pan using parchment paper overhang. Cut into 18 bars. Bars can be stored in airtight container at room temperature for up to 1 week. Or wrap bars individually in plastic wrap and freeze for up to 1 month.